Frequently Asked Questions

  • I take the following insurances:

    • Aetna

    • Ambetter

    • Cigna

    • Optum

    • Premera Blue Cross of WA

    • Regence Blue Shield of WA

    • United Health Care

    • Carelon Insurances

  • Private pay is 110 dollars per session. I do offer a sliding scale fee of 70 dollars on occasion

  • Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from the emotional distress that can follow difficult or traumatic experiences. Rather than focusing only on talking about the past, EMDR helps the brain process memories that have become “stuck,” so they can be integrated in a healthier way. This process often involves gentle sets of eye movements or other forms of bilateral stimulation to support the brain’s natural healing abilities. Over time, painful memories lose their intensity, and people often find they can think about what happened without feeling as overwhelmed. EMDR has been shown to be effective for trauma, anxiety, phobias, grief, and other emotional challenges.

  • Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps people understand the connection between their thoughts, feelings, and behaviors. The goal of CBT is to identify unhelpful patterns of thinking and behavior, challenge them, and replace them with more balanced, constructive ways of responding. Through practical strategies, skill-building exercises, and guided reflection, CBT can help reduce symptoms of anxiety, depression, stress, and other mental health challenges. It’s often a collaborative process where we work together to set goals, track progress, and develop tools you can use in your daily life.

  • IAcceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-informed approach that helps people live a more meaningful and values-driven life. Rather than trying to eliminate difficult thoughts or feelings, ACT teaches you to accept them, notice them without judgment, and focus on taking action that aligns with your values. This approach helps build psychological flexibility—the ability to respond to life’s challenges with openness, awareness, and purpose. ACT can be helpful for a wide range of concerns, including anxiety, depression, stress, trauma, and life transitions, and equips you with practical tools to navigate challenges while staying connected to what matters most.

  • Internal Family Systems (IFS) is a gentle, evidence-informed approach to therapy that helps you understand and heal the different “parts” of yourself. According to IFS, we all have multiple parts—some may hold fears, burdens, or past wounds, while others may be protective or guiding. This approach helps you connect with your core Self—a calm, compassionate, and curious center—so you can understand and nurture these parts rather than be controlled by them. IFS can be especially helpful for trauma, anxiety, depression, and patterns that feel stuck, offering a path to greater self-understanding, emotional balance, and inner harmony.